In many cases, products will include detailed instructions for their use, so we’d encourage you to follow those as a starting point. However, it may quickly wear if it’s low quality and make it difficult to achieve a snug fit. As an example, many products use velcro, which is entirely sufficient. With that in mind, it pays to find a product that’s proven its durability with prior customers who have shared their experience. You won’t wear a tennis elbow brace 24-hours a day you’ll be taking it on and off periodically as needed. Remember, you’ll need to tighten the brace sufficiently to achieve relief, so details as nuanced as the stitching and how the product lies against your skin are useful to consider for the best results. When you buy a brace for tennis elbow, you want to make sure it’s comfortable to wear and stays put on your arm, so it’s helpful to pay attention to the materials used and closely read reviews from past customers that can give clues to a product’s comfort. With the number of available options, there’s no sense in settling. If you purchase a brace that doesn’t fit properly, we’d encourage you to return it and search for another better-suited product. However, you may still need to select a size in some cases, which will require you to measure your arm’s circumference to determine which option is best. Luckily, most tennis elbow braces offer adjustable straps with velcro to increase or decrease the size for the perfect fit. Sizeįor a tennis elbow brace to adequately apply pressure to your arm, you’ll need to ensure you find one that’s the proper size. With that in mind, here are a few things to look out for when purchasing a tennis elbow brace to ensure it works effectively. In effect, a brace, which often features a firm pad, applies consistent pressure to a targeted location on a person’s arm to spread or redistribute force or tension to healthy tissue, thus relieving pain.Īlthough there are many different designs available for tennis elbow braces or straps, the general premise for all of them is the same, so your personal preference will come into play when selecting one. The proposed mechanism for this brace is the dissipation of the forces away from the injured tissue to the surrounding noninjured area.” However, occupations such as painters, plumbers, musicians, assembly works, and cooks are further examples of the types of people that may find themselves at risk.Ī tennis elbow brace, also referred to as a counterforce brace, wraps around an individual’s forearm near the source of pain to provide relief.Īccording to an excerpt from The Sports Medicine Resource Manual, “The most common orthosis for lateral elbow pain is the counterforce brace. This leads to pain and tenderness on the outside of the elbow.”Īlthough tennis players are susceptible to this condition because of overuse that can occur from swinging a racquet repeatedly, especially hitting backhands, they’re far from the only people who suffer from it.Īnyone who works or participates in activities that demand repetitive use of their fingers, wrist, and forearm, like tennis, can be susceptible.Ĭlosely related sports such as racquetball, pickleball, squash, and badminton are more apparent offenders. The forearm muscles and tendons become damaged from overuse - repeating the same motions again and again. More specifically, the AAOS goes on to state that, “Tennis elbow is inflammation or, in some cases, microtearing of the tendons that join the forearm muscles on the outside of the elbow. According to the American Academy of Orthopaedic Surgeons ( AAOS), tennis elbow, also referred to as lateral epicondylitis, “is a painful condition of the elbow caused by overuse.”
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